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You're one class away from a good mood.
60 minutes of ballet-style, pilates, and yoga moves to lengthen and build muscles with isometric moves, core work, and laser focus intensity.
More combo moves and three cardio segments fused together for a calorie-torching workout. Light dumbbells are used for upper body work. Same great results within a 45 min class with extra endurance challenges.
Bike + Barre
Combines our two most popular offerings for an hour of full-body power. 30 minutes of beat-driven cycle followed by 30 minutes of lengthening, strengthening barre
45 minutes of beat-driven and choreographed cycle with upper body work using light hand-weights.
45 minutes of road cycling simulation- with hills, flats, and intervals. Push yourself to your edge!
30 minutes of beat-driven, heart rate rising cycle followed by 30 minutes of power yoga.
A super efficient combination of strength and cardio workouts. 30 minutes of core zapping TRX circuit training followed by a calorie-blasting 30 minutes of Cycle Beats!
60 minutes of plyometrics, cardio, and light weight-training mixed with the power, balance, and strengthening of yoga.
A powerful, dynamic & sweaty all levels flow class. This class incorporates a serious number of Vinyasas, and they're definitely going to get your entire body into gear. Expect to move in sync with your breath and build heat in the body.
Take a day to stretch out all the lifting, running, cycling, and life you've done this week! Active Recovery is a mix of yoga poses and mobility stretches to lengthen muscles with a focus on increasing mobility, range of motion and maximize your body's repair. Get your mind and body reconnected in this 60 minute class.